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However, if you're used to seasoning your food with salt, you may want another way to boost the seasoning in your dish. It's common knowledge that salt is a major contributor to high blood pressure. Some examples of leafy greens to add to your menu include the following: Whether you prefer them raw in salads or cooked in a side dish, leafy greens are beneficial to your health. Leafy greens contain nitrates and potassium, which can help lower blood pressure. Below are 10 foods to include in your holiday meals that will help your loved ones keep their high blood pressure under control.
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When combined with medication or other treatments, seniors can successfully manage high blood pressure during the holidays. The food you eat can help lower blood pressure naturally. If you have any concerns or questions, please contact your healthcare provider or GP.Introducing new foods to your usual menu is a great way to enjoy the traditional holiday meals your entire family has been looking forward to the entire year while avoiding the unwanted effects of high blood. These must be prescribed by a GP or specialist. There are medications available to lower blood pressure. Avoid large amounts of liquoriceĭid you know liquorice contains a chemical that can raise your blood pressure? Eating more than 57g a day for at least 2 weeks can have serious consequences such as increased blood pressure and irregular heart rhythm. Processed food and takeaways can be very high in salt so cooking at home from scratch reduces your risk.
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Cutting back on salt can therefore help prevent high blood pressure. Salt causes your body to hold onto fluid, which increases blood pressure. Check out the low-risk drinking advice for adults. Too much alcohol raises your blood pressure and is not good for your overall health. If possible, make lifestyle changes to reduce your stress levels such as finding a better work/life balance or changing jobs. Take part in activities that reduce your stress such as meditation or practising mindfulness. Stress is not good for your blood pressure, especially if it’s ongoing. Drink water and avoid drinks high in sugar, such as fizzy drinks. Eat a healthy dietĮating a healthy, balanced diet that’s low in saturated fat and high in fruit and vegetables will help reduce the risk of high blood pressure. Just 30 minutes a day of moderate activity can reduce your risk of heart disease. Make it something you enjoy, such as walking, gardening, swimming or cycling. Get movingĮxercising and maintaining a healthy weight is important in reducing your risk of high blood pressure. If you have high blood pressure and smoke, then you have an even higher risk of stroke and heart disease. Smoking causes your arteries to narrow (like high blood pressure does). Smoking dramatically increases your risk of stroke and heart disease as well as a number of other conditions.
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Here are our top tips to help lower your blood pressure: High blood pressure can be managed with healthy lifestyle changes and/or medication. There aren’t always obvious signs your blood pressure is high, so the best way to find out is to have it regularly checked by your GP, nurse or pharmacist. If the pressure is too high, it puts too much strain on your arteries and heart and can lead to serious health problems. The strength of the pushing is your blood pressure. Untreated, it can lead to serious health problems such as heart attack, stroke and kidney failure.Īs blood moves around your body, it pushes against the artery walls. High blood pressure is common in New Zealand, with 1 in 5 Kiwis affected by it. Have you had your blood pressure checked recently?